Running related injuries
Treating Running Injuries – Physiotherapy for Runners in Berlin
In our practice, we place great importance on ensuring that physiotherapy for running injuries not only provides effective treatment but also includes comprehensive load management and an individually tailored, systematic training plan. We offer you support in making a quick, safe, and resilient return to your running routine.
Our Passion for Running and Endurance Sports
As active runners, we dedicate ourselves with heart and enthusiasm to supporting athletes of all skill levels. The expert team at our physiotherapy practice in Berlin specializes in the treatment and prevention of running injuries, drawing on a combination of years of practical experience and solid scientific research.
A Comprehensive Approach to Your Health and Performance
We provide precise examinations to identify the specific causes of your running injuries. Based on this, we create customized treatment plans tailored to your individual health condition and running goals. We also develop strategies to prevent overuse and optimize your training routine to help you avoid future injuries.
Most Common Running Injuries and Their Symptoms
Here are some of the most common running injuries and their corresponding symptoms:
Ankle Injury from Rolling (Sprains and Ligament Tears): Rolling the ankle often leads to sprains or ligament tears in the ankle joint. These cause pain, swelling, and instability, especially during runs on uneven surfaces.
Shin Splints in Running: Pain along the shin, often caused by overuse. Typical during intense training sessions without adequate recovery.
Achilles Tendon Issues in Running (Achilles Tendinopathy): Irritation and/or inflammation of the Achilles tendon, often resulting from overuse. The pain usually occurs just above the heel.
Plantar Fasciopathy: Painful irritation and/or inflammation of the soles of the feet, typically seen in runners with inadequate foot support or poor shoe choice.
Patellofemoral Pain Syndrome: Pain around the kneecap, especially in runners with a history of knee problems.
IT Band Syndrome (Runner’s Knee): Painful irritation of the band structure on the outside of the knee. The so-called “runner’s knee” often occurs during intense running sessions.
Gluteal Tendinopathy (GTPS): Pain and inflammation in the tendon of the outer gluteal muscles, often seen in female runners with limited pelvic movement control.
Treating and Preventing Running Injuries: Prevention is Key
An early diagnosis and targeted treatment of running injuries are crucial to avoid long-term limitations. Our team not only offers you immediate help but also works with you to develop measures for the prevention of running injuries.
Here are some tips for preventing running injuries:
- Gradually increase your running volume to avoid overloading.
- Choose the right footwear.
- Physiotherapy exercises to strengthen stabilizing muscles are an essential part of prevention.
- Have your running form analyzed to detect and correct imbalances and improper posture.
Training Planning and Returning to Running After Injuries
After an injury, it is important to create a training plan for injured runners that allows for a safe return to running. At our practice, we support you in your return to running after injury, by monitoring your progress and adjusting your training plan accordingly.
An example of a step-by-step training plan:
- Initially, the focus should be on technique, mobility, and stability.
- Strength training is an essential factor in returning to running.
- Slowly resume running with low intensity.
- Progressively increase your running volume and speed.
- Regular check-ups and adjustments by our physiotherapists to minimize the risk of injury.
Recovery and Mental Health for Runners
We believe in the positive effects of running on both mental and physical health. Through a personalized combination of recovery measures and physiotherapy techniques, we support you in running pain-free and safely again. This allows you to enjoy the benefits of running long-term and maintain your joy in the sport.
Commitment to All Runners – Whether Beginner or Marathoner
Whether you are new to running, returning after an injury, or preparing for a specific running event – our team in Berlin will help you achieve your goals. With us, you can treat your running injuries, work on prevention, and run successfully in the long term.
Contact
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